What Is
Online Therapy?
Online therapy gives you access to experienced, compassionate counsellors; all from the comfort and privacy of your own space. Sessions are held via Google Meet, offering a secure, flexible way to receive support that fits around your life.
Whether you’re feeling overwhelmed, disconnected, or simply ready to grow; you don’t have to face it alone.
Who We Work With
What Services Are Offered Online?
Online therapy at Bright Life isn’t one-size-fits-all. We offer a wide range of services through our virtual platform from individual, couples, and family counselling to more specialised support like Creative Expressive Therapy and EMDR.
Whether you're seeking talk-based therapy, creative emotional release, trauma support, or faith-aligned care, you can access it all securely online. You’ll choose your preferred service during
the booking process. If you’re not sure what’s right for you,
we’re happy to help guide your next step.
How Booking Works
We take the time to learn about your needs and match you with a professional who fits your goals
Booking your session is simple and supportive from start to finish. Whether you’re reaching out for the first time or returning to continue your journey, we’ll guide you through each step — making it easy to connect with the right counsellor and begin the care you deserve.
Choose Your Service
Browse our list of services and select the one that best fits your needs; whether it's Individual, Couples, Family, or Child/Teen Therapy.
Session Fees & Booking
We believe in being upfront and transparent.
-
All sessions are prepaid securely online, and a 10% transaction fee is added to each invoice to support processing costs.
-
There are no hidden fees — what you see is what you pay.
-
Once payment is completed, your session is confirmed and reserved just for you.
-
All sessions are prepaid by credit or debit card.
-
A 10% transaction fee applies to each booking.
-
Sessions available in 45 or 60 minutes (depending on the service type).
Below you'll find our standard session fees, payment process, and what to expect at checkout.
Maximise Your
Online Therapy Session
This vs. That: A Better Way to Show Up for Yourself
✅ Try This… |
|---|
Book sessions regularly — don’t wait for a crisis |
Reflect beforehand — jot down a few thoughts or questions |
Dress comfortably and intentionally — you're showing up for you |
Test your connection — use the most stable option (Wi-Fi or mobile data) |
Choose a private, quiet space |
Close distractions and be present |
Arrive 5 minutes early to settle in
|
❌ Not This… |
|---|
Waiting until it feels urgent |
“I don’t know what to talk about…” |
Wearing PJs in bed |
Jumping on without checking your connection |
Using a shared or noisy space |
Multitasking or leaving tabs open |
Logging in last-minute |
