Managing Difficult Emotions

Emotions can be messy, overwhelming, and hard to process; especially when life feels like too much. Whether it’s anger, sadness, anxiety, or frustration, learning how to manage difficult emotions is key to our mental and relational wellbeing.

Join us for a FREE Instagram LIVE event led by Ms. Akilah Bishop, our trusted child, and family psychotherapist at Bright Life Family Centre.

This interactive session will explore how to recognise, process, and navigate intense emotions… whether you’re supporting yourself or someone else through it.

The event will include a live Q&A segment to offer practical, compassionate guidance for real-life emotional struggles.

Got a Question You’d Like Answered?

You’re invited to submit your questions in advance. All submissions will be treated confidentially and answered live during the session.